Exercise & Fitness
epub |eng | 2010-06-01 | Author:Kevin S. Malley
1. Motor Pump Operator (MPO) Stretches Target: Gastrocnemius, soleus, Achilles tendon These stretches can also be done with a chair or wall. Straight-leg MPO Stretch Position: Place your hands on ...
( Category:
Exercise & Fitness
April 13,2018 )
epub |eng | | Author:Jeff Galloway [Galloway, Jeff & Barbaral]
Satisfaction from a small meal—to avoid overeating The number of calories you eat per day can be reduced by choosing foods and combinations of foods that leave you satisfied longer. ...
( Category:
Individual Sports
April 13,2018 )
epub |eng | 2016-11-15 | Author:Se Won Lee, MD
WORKING DEFINITION OF LOW BACK •Below the 12th rib to the iliac crest (vs buttock: below the iliac crest to the gluteal fold); Figure 6.1 •Patients and clinicians use different ...
( Category:
Medicine
April 13,2018 )
epub |eng | 2017-12-12 | Author:Baxter Bell & Nina Zolotow
1. Half Downward-Facing Dog Pose, any version, 1 minute 2. Reclined Leg Stretch, version 1, 1–2 minutes 3. Downward-Facing Dog Pose, any version, 1–2 minutes 4. Standing Forward Bend, version ...
( Category:
Exercise & Fitness
April 13,2018 )
epub, mobi |eng | 2016-10-21 | Author:Alice Liveing
First, make the marinade. In a small blender, blitz half the lime juice, all the lime zest, half the garlic, half the coriander and all the fresh chilli with the ...
( Category:
Quick & Easy
April 13,2018 )
epub |eng | | Author:Liz Owen
* * * Reclining Lower Back Meditation with Ocean Breath Fold one blanket lengthwise and lay it down on your mat. Sit in front of the short end of the ...
( Category:
Alternative Medicine
April 12,2018 )
epub |eng | 2017-01-10 | Author:Jagat, Guru [Jagat, Guru]
SELF-PSYCHOLOGY In this modern age, with the acceleration of human evolution and the pressure of technology, we’re all working with an increased demand on some level in the body and ...
( Category:
Alternative Medicine
April 12,2018 )
mobi |eng | 2016-05-02 | Author:Kassel, Markus A. [Kassel, Markus A.]
( Category:
Exercise & Fitness
April 12,2018 )
epub, azw3 |eng | | Author:Karen Brody
The End of Ego and Rise of the True Self Ego is the voice within that says “I,” “me,” and “mine.” It is the voice that tells us we are ...
( Category:
Exercise & Fitness
April 12,2018 )
epub |eng | 2013-03-21 | Author:Swami Swatmarama
KECHARI MUDRA 32. The Kechari Mudra is accomplished by thrusting the tongue into the gullet, by turning it over itself, and keeping the eyesight in the middle 33. To accomplish ...
( Category:
Hinduism
April 12,2018 )
epub |eng | 2002-01-03 | Author:Basile P. Catoméris
Static Exercises In Haṭha Yoga, methods have been conceived to create concentration postures that provide a good base for the student, while procuring a feeling of ease. These methods are ...
( Category:
Exercise & Fitness
April 12,2018 )
azw3, epub, pdf |eng | 2014-05-29 | Author:Nick Michell [Michell, Nick]
Technique Start with your weight resting on your elbows and toes Your body should be in a straight line with your core muscles braced to support your mid-section There should ...
( Category:
Diseases & Physical Ailments
April 12,2018 )
epub, azw3 |eng | 2017-01-25 | Author:James Mallinson & Mark Singleton [Mallinson, James]
SEVEN Mantra The use of verbal formulas called mantras to bring about worldly and soteriological aims has a pre-eminent place in almost all Indian religious traditions.1 It is central to ...
( Category:
Alternative Medicine
April 12,2018 )
epub |eng | 2011-08-05 | Author:Christopher S. Kilham
THE NORMAL BREATH Sit in a comfortable position, either cross-legged or in a straight-backed chair. Keep your spine erect, sitting as tall and well aligned as possible. Relax your shoulders ...
( Category:
Exercise & Fitness
April 12,2018 )
epub |eng | 2017-12-26 | Author:Judith Hanson Lasater
FIGURE 10.2 BEING THERE This is one of the most quieting of all restorative poses. There is a measurable physiological change in your brain waves when your head is lower ...
( Category:
Exercise & Fitness
April 12,2018 )
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